{"id":8546074,"date":"2025-03-03T11:38:37","date_gmt":"2025-03-03T16:38:37","guid":{"rendered":"https:\/\/www.varsity.com\/?page_id=8546074"},"modified":"2025-08-07T11:16:27","modified_gmt":"2025-08-07T16:16:27","slug":"traditional-rec","status":"publish","type":"page","link":"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/","title":{"rendered":"Traditional Rec"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class='wrap-banner-three-fourths vc_row wpb_row vc_row-fluid  vc_row-o-equal-height vc_row-o-content-middle vc_row-flex vc_row-no-padding   turquoise-fill ' id='' ><div class=\"banner-three-fourths-slide hero-arrows-center hero-slider-js slick-slider  wpb_column vc_column_container vc_col-sm-12 vc_col-md-9 vc_col-has-fill \"><div class='banner-three-fourths banner-three-fourths-10206235581583267343 slick-slide b-lazy' data-src='https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Competitions-1.png'><style>\n\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-10206235581583267343 {\n\t\t\t\t\tbackground-position: ;\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 768px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-10206235581583267343 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 992px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-10206235581583267343 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t<\/style><div class='vc_column-inner'><div class='wpb_wrapper' style='width:100%;'><div class='wpb_text_column wpb_content_element '><div class='wpb_wrapper'><h1>25-26 Competition Dates &amp; Locations!<\/h1>\n<p>Join us at an event near you!<\/p>\n<div class='wpb_wrapper-buttons'><a class='btn btn-full' href='https:\/\/www.myvarsity.com\/CompetitionSearch?MC_Job_ID__c=1200000&#038;teamType=Youth%2FRec&#038;utm_source=website&#038;utm_medium=varsitydotcom&#038;utm_campaign=youthrec-nyrcompetition-25_26&#038;searchRadius=*%20mi' rel='' target='_blank' title='View Events'>View Events<\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class='banner-three-fourths banner-three-fourths-12937009811141043626 slick-slide b-lazy' data-src='https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-2.png'><style>\n\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-12937009811141043626 {\n\t\t\t\t\tbackground-position: ;\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 768px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-12937009811141043626 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 992px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-12937009811141043626 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t<\/style><div class='vc_column-inner'><div class='wpb_wrapper' style='width:100%;'><div class='wpb_text_column wpb_content_element '><div class='wpb_wrapper'><h1>UCA Recreational Information<\/h1>\n<p>Compete at a UCA event near you!<\/p>\n<div class='wpb_wrapper-buttons'><a class='btn btn-full' href='https:\/\/www.varsity.com\/uca\/school\/competitions\/rules-scoring\/' rel='' target='_self' title='Learn More'>Learn More<\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class='banner-three-fourths banner-three-fourths-17804123961104742426 slick-slide b-lazy' data-src='https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-3.png'><style>\n\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-17804123961104742426 {\n\t\t\t\t\tbackground-position: ;\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 768px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-17804123961104742426 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 992px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-17804123961104742426 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t<\/style><div class='vc_column-inner'><div class='wpb_wrapper' style='width:100%;'><div class='wpb_text_column wpb_content_element '><div class='wpb_wrapper'><h1>NCA Recreational Event<\/h1>\n<p>#TheWorkIsWorthIt<\/p>\n<div class='wpb_wrapper-buttons'><a class='btn btn-full' href='https:\/\/www.varsity.com\/nca\/school\/competitions\/rules-scoring\/' rel='' target='_self' title='Learn More'>Learn More<\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class='banner-three-fourths banner-three-fourths-19558715674547478604 slick-slide b-lazy' data-src='https:\/\/www.varsity.com\/wp-content\/uploads\/2019\/07\/VS_Rec_WhyComps_4e_7.31-1.jpg'><style>\n\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-19558715674547478604 {\n\t\t\t\t\tbackground-position: ;\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 768px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-19558715674547478604 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\t@media (min-width: 992px) {\n\t\t\t\t\t.vc_row.wrap-banner-three-fourths .banner-three-fourths-19558715674547478604 {\n\t\t\t\t\t\tbackground-position: ;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t<\/style><div class='vc_column-inner'><div class='wpb_wrapper' style='width:100%;'><div class='wpb_text_column wpb_content_element '><div class='wpb_wrapper'><h1>USA Recreational Competitions<\/h1>\n<p>Join us at an event near you!<\/p>\n<div class='wpb_wrapper-buttons'><a class='btn btn-full' href='https:\/\/www.varsity.com\/usa\/school\/competitions\/rulesandscoring\/' rel='' target='_self' title='Learn More'>Learn More<\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class='banner-cta wpb_column vc_column_container vc_col-sm-12 vc_col-md-3'><div class='vc_column-inner'><a  href='https:\/\/www.myvarsity.com\/CompetitionSearch?MC_Job_ID__c=1200000&#038;teamType=Youth%2FRec&#038;utm_source=website&#038;utm_medium=varsitydotcom&#038;utm_campaign=youthrec-nyrcompetition-25_26&#038;searchRadius=*%20mi' title='View Competitions' target='_blank' rel='' style='background-image:url(https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-4.png)''><span>View Competitions<\/span><\/a>    <a  href='https:\/\/www.varsity.com\/contact-youth-rec-coach-camps\/' title='Contact Your State Director' target='_self' rel='' style='background-image:url(https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-5.png)''><span>Contact Your State Director<\/span><\/a>    <\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class='vc_row wpb_row vc_inner vc_row-fluid image-text-block image-text vc_row-o-equal-height vc_row-o-content-middle vc_row-flex ' id=''><div class='image-block wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill'><div class='vc_column-inner b-lazy' data-src='https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events.png'><div class='wpb_wrapper'><div class='wpb_single_image wpb_content_element vc_align_center'><figure class='wpb_wrapper vc_figure'><img width=\"1000\" height=\"720\" class=\"img-responsive b-lazy\" alt=\"\" srcset=\"https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events.png 1000w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events-300x216.png 300w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events-768x553.png 768w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events-500x360.png 500w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events-280x202.png 280w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events-125x90.png 125w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events-100x72.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/04\/Traditional-Rec-Cheer-Events.png\" \/><\/figure><\/div><\/div><\/div><\/div><div class='text-block wpb_column vc_column_container vc_col-sm-6'><div class='vc_column-inner '><div class='wpb_wrapper'><div class='wpb_text_column wpb_content_element '><div class='wpb_wrapper'><\/p>\n<h4 class=\"text-nice-blue\">What is Traditional Rec?<\/h4>\n<p>Traditional<span class=\"x_apple-converted-space\"><b>\u00a0<\/b><\/span>Rec provides an opportunity for teams with a more traditional sideline format to compete on a foam floor and follow USA Cheer\/NFHS Rules. \u00a0Varsity Spirit Legacy Brands (NCA, UCA, &amp; USA) will offer a variety of divisions to include but not limited to; Traditional (affiliated and non-affiliated), Game Day (affiliated only) and more. \u00a0Score sheets and guidelines are specific to each brand, so teams have an opportunity to compete with the brand that best fits the athletes\u2019 level of skills and the team\u2019s choreography style. The Traditional Rec divisions offer both affiliated and non-affiliated rec programs a chance to develop their technical skills and crowd engagement through competition routines.<\/p>\n<p>More information about Traditional Rec is coming soon! Looking for a more performance based competition offering? Click the button below to learn about our Performance Rec events.<p class='hide-sm'><a class='btn btn-full' href='https:\/\/www.varsity.com\/youth-rec\/competitions\/performance-rec\/' rel='' target='_self' title='Learn More'>Learn More<\/a><\/p><p class='hide-md-lg'><a class='cta-link cta-link-ruby' href='https:\/\/www.varsity.com\/youth-rec\/competitions\/performance-rec\/' rel='' target='_self' title='Learn More'>Learn More <i class='fa fa-chevron-circle-right' aria-hidden='true'><\/i><\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class='wrap-accordion-container ' id=''><div class='accordion-container ' data-accordion-id='_accordion_content68a854f6acbf84_57991632' id=''><div class='accordion-header'><div class='wrapper'><h4 class='title'>Overview<\/h4><div class='icon-close'><i class='fa fa-plus' aria-hidden='true'><\/i><\/div><\/div><\/div><div class='accordion-content'><div class='wrapper'><p><strong>What to Expect in Traditional Rec<\/strong><\/p>\n<ul>\n<li>Traditional Rec teams compete at our Legacy Brand Events (UCA, NCA &amp; USA)<\/li>\n<li>Teams will follow NFHS Skill rules and require a USA Cheer Membership<\/li>\n<li>Divisions will include Traditional, Exhibition &amp; CheerAbilities<\/li>\n<li>Maximum Routine Time is 2:30 with Maximum Music Time being 1:45. These routines will include a Crowd Leading Section<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Open Rec &#8211; Traditional Routine\u00a0<\/strong><\/p>\n<ul>\n<li><span data-olk-copy-source=\"MessageBody\">Traditional routine divisions consist of a music section for teams to showcase stunts, tumbling, jumps, and choreography, as well as a cheer section focused on crowd engagement. <\/span><\/li>\n<li><span data-olk-copy-source=\"MessageBody\">The routine total time is 2:30 with a maximum music time of 1:45.\u00a0<\/span><\/li>\n<li><span data-olk-copy-source=\"MessageBody\">Score sheets and guidelines are specific to each brand, so teams have an opportunity to compete with the brand that best fits the athletes\u2019 level of skills and the team\u2019s choreography style.<\/span><\/li>\n<\/ul>\n<p><strong>Open Rec &#8211; Game Day Routine<\/strong><\/p>\n<ul>\n<li><span data-olk-copy-source=\"MessageBody\">The Game Day division is a chance for teams to bring what they do on a sideline to the competition floor. <\/span><\/li>\n<li><span data-olk-copy-source=\"MessageBody\">The game day routine is 3-minutes and includes a band chant, crowd leading section, and fight song. <\/span><\/li>\n<li><span data-olk-copy-source=\"MessageBody\">Score sheets and guidelines are specific to each brand, so teams have an opportunity to compete with the brand that best fits the athletes\u2019 level of skills and the team\u2019s choreography style.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='accordion-container ' data-accordion-id='_accordion_content68a854f6acc646_31520829' id=''><div class='accordion-header'><div class='wrapper'><h4 class='title'>Divisions &amp; Brand Guidelines<\/h4><div class='icon-close'><i class='fa fa-plus' aria-hidden='true'><\/i><\/div><\/div><\/div><div class='accordion-content'><div class='wrapper'><ul>\n<li><a href=\"https:\/\/www.varsity.com\/uca\/school\/competitions\/rules-scoring\/\">UCA Divisions &amp; Scoring<\/a><\/li>\n<li><a href=\"https:\/\/www.varsity.com\/nca\/school\/competitions\/rules-scoring\/\">NCA Divisions &amp; Scoring<\/a><\/li>\n<li><a href=\"https:\/\/www.varsity.com\/usa\/school\/competitions\/rulesandscoring\/\">USA Divisions &amp; Scoring<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='accordion-container ' data-accordion-id='_accordion_content68a854f6acc931_61677784' id=''><div class='accordion-header'><div class='wrapper'><h4 class='title'>Required Forms<\/h4><div class='icon-close'><i class='fa fa-plus' aria-hidden='true'><\/i><\/div><\/div><\/div><div class='accordion-content'><div class='wrapper'><ul>\n<li>\n<p data-pm-slice=\"1 1 &#091;&#093;\">Recreational Verification Form &#8211; <a href=\"https:\/\/tinyurl.com\/25-26-Rec-Verification\" target=\"_blank\" rel=\"noopener\">Download Here<\/a><\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='accordion-container ' data-accordion-id='_accordion_content68a854f6accbc0_82512422' id=''><div class='accordion-header'><div class='wrapper'><h4 class='title'>Championship Events<\/h4><div class='icon-close'><i class='fa fa-plus' aria-hidden='true'><\/i><\/div><\/div><\/div><div class='accordion-content'><div class='wrapper'><p>All Traditional Recreational teams attending a Varsity Spirit event are eligible to qualify for the Championship events below. Please note some of these events require credentialing and a bid to attend.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.varsity.com\/uca\/school\/competitions\/high-school-nationals\/\">UCA National High School Cheerleading Championship\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.varsity.com\/nca\/school\/competitions\/high-school-nationals\/\">NCA High School National Championship\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.varsity.com\/usa\/school\/competitions\/juniornationals\/\">USA Jr. Spirit Nationals\u00a0<\/a><\/li>\n<\/ul>\n<p>Performance Recreational teams are not eligible for UCA National High School Cheerleading Championship, NCA High School National Championships or USA Jr. Spirit Nationals. \u00a0Performance Rec teams are eligible to qualify for the following End- of-Season events: The Quest, The Recreational Summit and The U.S. Finals.<\/p>\n<\/div><\/div><\/div>\n<\/div>[vc_empty_space]<div class='wrap-articles-module js-equal-height ' id=''><h4 class='articles-module-header'>News<\/h4><div class='row-articles'><div class='wrap-article post-4' ><article id='post-8763998' class='post post-articles' ><div class='wrapper'><div class='entry-thumb'><a target='_self' href='https:\/\/www.varsity.com\/news\/your-registration-guide-for-the-competition-season\/'><img width=\"1536\" height=\"825\" class=\"aspect-17889  b-lazy wp-post-image\" alt=\"\" srcset=\"https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/07\/VAS-0356-2502-SaveTheDate-DigitalBanner-1.jpg 1536w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/07\/VAS-0356-2502-SaveTheDate-DigitalBanner-1-300x161.jpg 300w, https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/07\/VAS-0356-2502-SaveTheDate-DigitalBanner-1-1024x550.jpg 1024w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" data-src=\"https:\/\/www.varsity.com\/wp-content\/uploads\/2025\/07\/VAS-0356-2502-SaveTheDate-DigitalBanner-1.jpg\" \/><\/a><\/div><header class='entry-header'><h2 class='entry-title'><a target='_self' href='https:\/\/www.varsity.com\/news\/your-registration-guide-for-the-competition-season\/'>Your Complete Registration Guide for the Competition Season<\/a><\/h2><\/header><div class='entry-content'><p>The 2025-2026 Competition Season Is Almost Here! Whether you&#8217;re a seasoned coach or a first-time registrant, early preparation is the key to securing your spots and enjoying a seamless experience. Here\u2019s everything you need to know to get ahead of the game. Registration opens on August 13th!\u00a0 \u2705 Pre-Registration To-Do List Plan Your Competition Season [&hellip;]<\/p><\/div><footer class='entry-footer'><p class='meta'>Jul. 21, 2025<\/p><\/footer><\/div><\/article><\/div><div class='wrap-article post-4' ><article id='post-8342395' class='post post-articles' ><div class='wrapper'><div class='entry-thumb'><a target='_blank' href='https:\/\/tv.varsity.com\/articles\/13493682-ucauda-college-nationals-live-updates-get-the-latest-news-on-day-2'><img  class=\"aspect-17889  b-lazy\" alt=\"UCA\/UDA College Nationals Live Updates: Get The Latest News On Day 2\" data-src=\"https:\/\/d2779tscntxxsw.cloudfront.net\/63c39b8f52d42.png\" \/><\/a><\/div><header class='entry-header'><h2 class='entry-title'><a target='_blank' href='https:\/\/tv.varsity.com\/articles\/13493682-ucauda-college-nationals-live-updates-get-the-latest-news-on-day-2'>UCA\/UDA College Nationals Live Updates: Get The Latest News On Day 2<\/a><\/h2><\/header><div class='entry-content'><p>A full day of competition is complete at the\u00a02025 UCA\/UDA College Cheerleading &amp; Dance Team National Championship, but there\u2019s still so much to come over the weekend.<\/p><\/div><footer class='entry-footer'><p class='meta'>Jan. 18, 2025<\/p><\/footer><\/div><\/article><\/div><div class='wrap-article post-4' ><article id='post-8336520' class='post post-articles' ><div class='wrapper'><div class='entry-thumb'><a target='_blank' href='https:\/\/tv.varsity.com\/articles\/13490787-central-florida-cheer-results-on-day-1-of-2025-uca-college-nationals'><img  class=\"aspect-17889  b-lazy\" alt=\"Central Florida Cheer Results on Day 1 Of 2025 UCA College Nationals\" data-src=\"https:\/\/d2779tscntxxsw.cloudfront.net\/5f74d6b2890ab.png\" \/><\/a><\/div><header class='entry-header'><h2 class='entry-title'><a target='_blank' href='https:\/\/tv.varsity.com\/articles\/13490787-central-florida-cheer-results-on-day-1-of-2025-uca-college-nationals'>Central Florida Cheer Results on Day 1 Of 2025 UCA College Nationals<\/a><\/h2><\/header><div class='entry-content'><p>The University of Central Florida cheerleading team came up just short of winning two national titles in 2024, and the Knights are back for the 2025 UCA\/UDA College Cheerleading &amp; Dance Team National Championship to see if they can get the job done.<\/p><\/div><footer class='entry-footer'><p class='meta'>Jan. 18, 2025<\/p><\/footer><\/div><\/article><\/div><div class='wrap-article post-4' ><article id='post-8335021' class='post post-articles' ><div class='wrapper'><div class='entry-thumb'><a target='_blank' href='https:\/\/tv.varsity.com\/articles\/13491462-purdue-cheer-results-at-at-2025-ucauda-college-nationals'><img  class=\"aspect-17889  b-lazy\" alt=\"Purdue Cheer Results At At 2025 UCA\/UDA College Nationals\" data-src=\"https:\/\/d2779tscntxxsw.cloudfront.net\/67888589e3b89.png\" \/><\/a><\/div><header class='entry-header'><h2 class='entry-title'><a target='_blank' href='https:\/\/tv.varsity.com\/articles\/13491462-purdue-cheer-results-at-at-2025-ucauda-college-nationals'>Purdue Cheer Results At At 2025 UCA\/UDA College Nationals<\/a><\/h2><\/header><div class='entry-content'><p>While Purdue University's lone cheerleading national title came in the Division IA Small Coed Cheer competition, the Boilermakers are looking for success across three events at the 2025 UCA\/UDA College Cheerleading &amp; Dance Team National Championship<\/p><\/div><footer class='entry-footer'><p class='meta'>Jan. 18, 2025<\/p><\/footer><\/div><\/article><\/div><\/div><p class='articles-module-footer'><a class='btn btn-full' href='\/school\/news\/' title='school news' target='_self' rel=''>school news<\/a><\/p><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Traditional\u00a0Rec provides an opportunity for teams with a more traditional sideline format to compete on a foam floor and follow USA Cheer\/NFHS Rules.<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":1367708,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-8546074","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traditional Rec - Varsity.com<\/title>\n<meta name=\"description\" content=\"Varsity Spirit Traditional\u00a0Rec provides an opportunity for teams with a more traditional sideline format to compete on a foam floor and follow USA Cheer\/NFHS Rules.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traditional Rec\" \/>\n<meta property=\"og:description\" content=\"Varsity Spirit Traditional\u00a0Rec provides an opportunity for teams with a more traditional sideline format to compete on a foam floor and follow USA Cheer\/NFHS Rules.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/\" \/>\n<meta property=\"og:site_name\" content=\"Varsity.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T16:16:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/\",\"url\":\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/\",\"name\":\"Traditional Rec - Varsity.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.varsity.com\/#website\"},\"datePublished\":\"2025-03-03T16:38:37+00:00\",\"dateModified\":\"2025-08-07T16:16:27+00:00\",\"description\":\"Varsity Spirit Traditional\u00a0Rec provides an opportunity for teams with a more traditional sideline format to compete on a foam floor and follow USA Cheer\/NFHS Rules.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.varsity.com\/youth-rec\/competitions\/traditional-rec\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.varsity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home &#8211; 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